Beyond the Bestseller

Stop Feeding Your Cancer: The "99% Rule" for Recovery with Kelly Lutman

In this episode of Beyond the Bestseller, host Kelly Schuknecht interviews Kelly Lutman, author of 'Thriving Through Cancer.' Lutman, a functional medicine health coach, discusses the importance of nutrition in supporting the body during cancer treatment. She emphasizes that while medical teams focus on eradicating cancer, it is crucial to nourish the rest of the body to enhance recovery and reduce the risk of recurrence. The conversation covers the detrimental effects of sugar, the significance of whole foods, and the holistic approach to wellness that encompasses body, mind, and spirit.

In this episode you will find:

•The "99% Rule": Why it is vital to nourish the healthy parts of your body while the medical team focuses on the treatment.

•Food vs. "Food-like Substances": How to identify real nutrition on the grocery store perimeter and why processed shelf-stable items can be detrimental.

•The Sugar-Cancer Connection: A breakdown of why sugar is used in PET scans to identify cancer cells and why reducing it is a strategic health move.

•Environmental Impacts on Health: The surprising truth about glyphosate (Roundup) in conventional wheat and how it affects gut health and joint pain.

•The Mind-Body Connection: How fear can shut down the immune system and practical advice for maintaining hope during a journey.

•Finding the Root Cause: The difference between "squelching" a symptom with medication and listening to the messages your body is sending.

Click play to hear how you can strengthen your body, mind, and spirit for whatever journey you are on.

Guest Resources & Links:

Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/**Goal

Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/**Beyond

Purchase the Book: Thriving Through Cancer: A Holistic Approach for Your Journey on Amazon https://amzn.to/49fdqSL

Kelly Lutman’s Website: http://www.pursuewellnessforyou.com/

Connect with Kelly: Request a discovery call or learn about her coaching at https://pursuewellness4u.com/

If this episode resonated with you or someone you know, don't forget to subscribe, leave a review, and share it with those who might need to hear Kelly Lutman’s story. For more resources to help you write and market your book, visit https://kellyschuknecht.com.

 

The Secret to Unshakable Confidence with Sheena Yap Chan

In this episode of Beyond the Bestseller, host Kelly Schuknecht speaks with Sheena Yap Chan, author of 'Bridging the Confidence Gap.' They discuss the importance of women's confidence, the impact of visibility and representation, and the challenges women face in the workplace. Sheena shares her insights on overcoming imposter syndrome, the need for self-promotion, and creating brave spaces for women to thrive. The conversation emphasizes the significance of taking action and embracing change in a rapidly evolving world.

Inside this episode, you’ll learn:

• The startling report from the World Economic Forum that delayed gender parity to the year 2158.
• Why visibility and confidence are two sides of the same coin.
• "Ready, Fire, Aim": Why you need to start before you’re ready and course-correct later.
• The "Brave Spaces" concept and how to move past safe spaces into actionable growth.
• Overcoming the cultural upbringing that teaches women to "not rock the boat."
• The power of self-promotion and why staying quiet is actually a disservice to others.

Resources mentioned in this episode:

• Sheena Yap Chan’s Website: https://sheenayapchan.com
• Free Self-Confidence Personality Quiz: https://sheenayapchan.com
• Tao of Self-Confidence Podcast: https://podcasts.apple.com/us/podcast/the-tao-of-self-confidence/id1049303681
• Connect with Sheena on LinkedIn: https://www.linkedin.com/in/sheenayapchan/
• Connect with Sheena on Instagram: https://www.instagram.com/sheena.yap.chan/

Buy Sheena’s Books:

• Bridging the Confidence Gap: How Empowered Women Change the World: https://amzn.to/4plvLCk
• The Tao of Self-Confidence: https://amzn.to/3LwwqD3

If this episode resonated with you or someone you know, don't forget to subscribe, leave a review, and share it with those who might need to hear Sheena Yap Chan's story. For more resources to help you write and market your book, visit https://kellyschuknecht.com.

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How Your Clutter Is Secretly Ruining Your Life with Julie Coraccio

In this episode of Beyond the Bestseller, host Kelly Schuknecht interviews Julie Coraccio, author of 'Clear Your Clutter Inside and Out.' They discuss the various forms of clutter; physical, mental, emotional, spiritual, and energetic, and how these affect our lives. Julie shares insights on why we hold onto clutter, the importance of self-awareness, and practical strategies for decluttering. The conversation emphasizes the need for mindfulness and the role of journaling in gaining clarity. Julie also highlights the significance of managing relationships and social media to maintain a healthy mental space.

In this episode, we explore:

• The true definition of clutter: anything that prevents you from creating a home and life you love.
• The four types of clutter: Physical, Mental, Emotional, and Spiritual (plus a "woo-woo" energetic bonus!).
• Why we hold onto things out of fear, memory, or a scarcity mentality.
• How to identify "delayed decisions" in your home, like that broken sewing machine in my loft!
• Practical tips for decluttering: why 10 minutes a day is more powerful than a weekend marathon.
• How clearing your physical space creates a symbiotic relationship with your mental clarity.

Resources Mentioned in this Episode:

• Clear Your Clutter Inside and Out by Julie Coraccio: https://amzn.to/499bOsf
• Reawaken Your Brilliance: https://reawakenyourbrilliance.com/
• Julie’s YouTube Channel: https://www.youtube.com/user/reawakenyourbrillian

If this episode resonated with you or someone you know, don't forget to subscribe, leave a review, and share it with those who might need to hear Julie Coraccio's story. For more resources to help you write and market your book, visit www.kellyschuknecht.com.

Perimenopause in Your 40s: Why Doctors Get HRT Wrong with Lauren Tetenbaum

In this episode of Beyond the Bestseller, host Kelly Schuknecht speaks with Lauren Tetenbaum, author of 'Millennial Menopause.' They discuss the often-overlooked topic of menopause, particularly focusing on perimenopause, its symptoms, and the importance of awareness and education. Lauren shares her insights as a psychotherapist and advocate for women's health, emphasizing the need for open conversations about menopause and the mental health implications that accompany this life stage. The discussion also covers hormone therapy, navigating healthcare conversations, and personal experiences related to menopause.

Inside this episode, you’ll learn:

• Why Lauren, despite her education and interest in women's health, realized she knew nothing about menopause beyond the stereotypes.
• The difference between perimenopause (the 4-10+ year period of hormonal fluctuations) and menopause (one day, marked by a year of no periods).
• The shocking variety of perimenopause symptoms that most women don't connect to hormones, including itchy ears, frozen shoulder, joint pain, changes in voice, and rage.
• Why the 2002 study on Hormone Replacement Therapy (HRT) led to a massive gap in physician training, and how that conclusion has now been debunked.
• The key distinction between the older term Hormone Replacement Therapy (HRT) and the more accurate term Hormone Therapy.
• Why Hormone Therapy is considered the gold standard for menopause symptoms and how it can help prevent osteoporosis, dementia, and heart disease post-menopause.
• What to do if your doctor is dismissive, including resources like menopause.org (The Menopause Society).
• The mental health implications of this transition including increased risks of depression, anxiety, and unexpected rage and how to find your baseline.
• A powerful reminder that you do not need to reach a "threshold of suffering" to pursue treatment, including Hormone Therapy.

Get The Resources:

• Guest Book: Millennial Menopause https://a.co/d/7mlEHKd
• The Menopause Society: menopause.org
• Connect with Lauren Tetenbaum:
  • Website: millennialmenopause.com
  • Instagram: @thecounselorlaur

If this episode resonated with you or someone you know, don't forget to subscribe, leave a review, and share it with those who might need to hear Lauren Tetenbaum's story. For more resources to help you write and market your book, visit www.kellyschuknecht.com.

Why Your Coaching Content Is Your Book (And How to Publish it FAST) with Kareen Aristide

In this episode of the Beyond the Best Seller podcast, host Kelly Schuknecht interviews Kareen Aristide, author of 'Dare to Rise'. They discuss Kareen's journey of writing a book with her family, her coaching initiatives aimed at empowering women entrepreneurs, and how she transformed her coaching materials into a published work. Kareen shares insights on marketing strategies for authors, her upcoming projects, and the importance of understanding mental health through personality types. The conversation also delves into the writing process and the significance of journaling as a tool for self-discovery.

We dive into:

• The surprising story behind how Kareen, her husband, and two of her five children all published books at the same time.
• How Kareen took 90 small coaching videos and their transcripts to easily create a book of 21 daily reflections.
• Why her small, niche book, Dare to Rise, acts as an excellent marketing tool to introduce people to her coaching approach.
• How she created a live 21-day book reading on LinkedIn, YouTube, and Facebook, using a Discord community to drive engagement.
• The personalized mental health strategies (based on the DISC model) that work best for D-type and C-type personalities.

Resources & Links Mentioned:

• Book: Dare to Rise: Transformational Reflections to Know Your Vision (Available on Amazon)
• French Edition: Ose aller plus haut (Available on Amazon)
• Website/Socials: Google "Kareen Aristide" or find her on all major social platforms, especially LinkedIn.

Stop Waiting for Motivation! The Executive Roadmap to Long-Lasting Change with Hilda Fainsod

In this episode of Beyond the Bestseller, host Kelly Schuknecht interviews Hilda Fainsod, author of 'Power Up: The Executive Roadmap to Transforming Life in Business.' Hilda discusses the importance of motivation, the challenges of sustaining change, and the significance of awareness in personal and professional development. She emphasizes the need for micro-decisions and the impact of busyness on achieving a fulfilling life. Hilda also shares her journey of writing her book in English and the challenges she faced along the way.

We dive into:

• Why inspiration comes after action, not before it.
• The difference between a goal and establishing a purposeful identity (and how to focus on the latter).
• How to trick your "survival brain" with small, short, tiny activities to overcome doubt and fear.
• The 3 C's for disrupting your stress response: Catch, Cancel, and Correct.
• Hilda's journey of writing her book in English as a second language and her advice for aspiring authors, including the power of an accountability partner.

Hilda’s story is proof that embracing big challenges is possible. This episode is an essential listen for any business owner or thought leader ready to move past excuses and finally sustain the transformation they seek.

Resources & Links Mentioned:

• Hilda's Book: Power Up: The Executive Roadmap to Transforming Life in Business AmznAmazon.com: POWER UP: The Executive Roadmap to Transforming Life and Business: 9798891096691: Fainsod, Hilda: Books
• Hilda on Social Media: Find Hilda Fainsod on social media at @HildaFainsod.
• Book Mentioned: Atomic Habits by James Clear.
• Book Writing Resource: Self-Publishing School.

If this episode resonated with you or someone you know, don't forget to subscribe, leave a review, and share it with those who might need to hear Hilda Fainsod's story. For more resources to help you write and market your book, visit kellyschuknecht.com.

How I Finally Wrote My Book Through Divine Guidance with Terri Murphy

In this episode of Beyond the Bestseller, host Kelly Schuknecht interviews Terry Murphy, author of 'Journey to My Soul.' Terry shares her transformative journey of meditation, emotional healing, and the importance of prioritizing happiness. She discusses her personal experiences with spiritual awakening and how she helps others connect with their divine selves through life coaching. The conversation explores various methods of meditation, the significance of journaling, and the power of perspective in overcoming life's challenges.

 

In this episode, we talk about:

• Why Terri was "divinely guided" to write her book and why her main purpose is helping people understand the importance of putting happiness first.
• The difference between a "divine thought" (which is unquestionable) and your own thoughts, and how to tell them apart.
• Terri's journey with a structured, brainwave-inducing meditation system that helped her peel away layers of old emotions and trauma.
• How stress and negative emotions can block your connection to your soul or divine guidance.
• Practical ways to begin tuning down the volume on your mind, like watching your thoughts or getting into the silence.
• Why finding your connection looks different for everyone whether it's meditation, running in nature, or just asking yourself guiding questions.
• The profound, cathartic release that finally allowed Terri to write her book after years of blocking dark emotions.
• The incredible, literal experience of seeing her own soul in physical, energetic form.
• A powerful story of a young man who transformed his life by shifting his perspective on a painful, uncontrollable situation.

Resources & Links Mentioned:

• Terri Murphy's Book: Journey to My Soul: Following Divine Navigation https://amzn.to/44hX8pj
• Terri Murphy's Website: www.thinkhappybehappy.com
• Terri Murphy's Other Book: https://www.amazon.com/10-Minutes-Happier-You-Positive/dp/1733338594
• Elizabeth Andrews' Episode: Kelly mentions Elizabeth Andrews' episode on journaling and her book on saying no.
• Hal Elrod's Book: The Miracle Morning.

If this episode resonated with you or someone you know, don't forget to subscribe, leave a review, and share it with those who might need to hear Terri Murphy's story. For more resources to help you write and market your book, visit www.kellyschuknecht.com.

Stop Trying to Write a Book: The Only Mindset Shift That Gets Your Manuscript Done

In this conversation, Carla Ondrasik discusses the transition from merely trying to actually doing, emphasizing the importance of taking action to achieve personal goals. She shares her own experience of overcoming mental barriers and highlights the significance of motivation in the process of personal growth.

Resources & Links Mentioned in the Episode:

• Carla's Book: Stop Trying, The Life-Transforming Power of Trying Less and Doing More https://amzn.to/4p1tnRP
• Carla's Website: Get the Try Baby Test and more resources at https://stop-trying.com.
• Connect with Carla on Instagram: https://instagram.com/carlaondrasik.
• Book Recommendation: The Book You Were Born to Write by Kelly Notaras.
• Connect with Kelly Schuknecht: Find her on LinkedIn, Instagram, and at https://kellyschuknecht.com